Setup basic workout index action

app/assets/javascripts/workouts.js.coffee

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+# Place all the behaviors and hooks related to the matching controller here.
+# All this logic will automatically be available in application.js.
+# You can use CoffeeScript in this file: http://coffeescript.org/

app/assets/stylesheets/workouts.css.scss

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+// Place all the styles related to the workouts controller here.
+// They will automatically be included in application.css.
+// You can use Sass (SCSS) here: http://sass-lang.com/

app/controllers/workouts_controller.rb

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+class WorkoutsController < ApplicationController
+  def index
+    @workouts = Workout.all
+  end
+end

app/helpers/workouts_helper.rb

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+module WorkoutsHelper
+end

app/models/workout.rb

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+class Workout < ActiveRecord::Base
+end

app/views/workouts/index.html.erb

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+<ul>
+  <% @workouts.each do |workout| %>
+  <li><%= workout.date %></li>
+  <% end %>
+</ul>